Wednesday, May 28, 2014

Tricks In Sickness

About once every year or two, I get a serious cold. Each cold is different from the previous one such that whatever I did to remedy the others does not work this time. It's as if I need a new trick every time I get sick. The persistent question in my mind is why the latest medical advances haven't found a cure for one of the oldest ailments known to man -- the common cold [see "Why is there no cure for the common cold?"]. This time though, a simple regiment helped me get over it in four days: 2x DayTime and 2x NiteTime, some lotion to rub on nose, plenty of rest, and VapoRub before heading to bed. I didn't have a cough or headache as in previous sicknesses. This is by far my best trick, the fastest the Rhinovirus A, B, or C (whatever this one was) has ever been defeated in my colds.

But the common cold is pocket change compared to what else I'm contending with. It is my Achilles' Heel, if you may, this annoyance that won't go away. There is a time I used to wonder why people couldn't just quit their addictions or stop  eating poorly to lose weight, why diets didn't work despite all the right actions, or why people seemed weak-willed in certain circumstances. That is, until my Achilles' Heel caught up with me. There are just some things you can't simply overcome on your own, no matter how hard you try.

At my March appointment this year, the dentist delivered some discouraging news to me: periodontal disease for life! It is still mild and can probably be stopped if aggressively treated, but will likely be a recurring problem. What I really heard her say: "did you never learn to floss and brush your teeth all these years?". The usual cleanings would no longer work; I needed continuous gum therapy, some of which would not be covered by my insurance. Of course I protested: I sought a second opinion and did my own research, but this wasn't a case of a dental office trying to sell me extra services I didn't needed. The truth was painfully here.

So I gave in. Each day involves two flossings, two brushings, and two swirls with nasty-tasting medical mouthwash. Every three months, I must visit the dentist to check my gum health (all that gum poking) and whether I have any further bone loss (via comparative x-rays). Wherever there is still some decay, direct injection of medication is done. Each of these visits can cost up to $500 out of pocket (in addition to whatever is billed to insurance). I don't even know what hurts most: the cost, the gums, or the lack of a permanent cure? Out of frustration, I thought about just getting dentures if it meant not having to visit doctors again (and curtailing the disease).

My wife wouldn't have any of that. It would be weird, a thrity-something with dentures because he hates dealing with doctors. Besides, it's only mild and manageable, with a good 15% recovery rate (mostly depending on how young you are). I can't chew hard stuff, but blending everything would be a worse option. So I'll keep the teeth, and take much better care of them. I'm wishing for a trick to make this go go away. Coconut oil maybe?

Thursday, May 8, 2014

Pregnancy Readership

I've met two kinds of expectant parents: those who live the pregnancy with more information than even the doctors, and those who get by with at least recognizing when things go wrong. The former research every little event they observe and may even know the biology and chemistry behind it all. The latter just know that cramping is not good and that drinking alcohol is bad. I read a study once that suggested the happiest pregnancies are more on the uninformed side, mostly because they don't know about everything that could go wrong or what should be happening, which can be overwhelming and discouraging. In other words, how much should you endeavor to know about your pregnancy without losing the joyful experience that it is?

We are middle-of-the-road: know enough about what's happening so you know what to expect, can comfortably explain what is happening to you, and won't be alarmed about normal pregnancy events. Since I am the researcher in our home, I took on the responsibility of being in the know, not only because it is my personality, but also because I wanted this to be one of the ways I remain actively involved in the pregnancy.

So every Thursday morning during breakfast, we have been reviewing baby progress: we talk about the baby's development, and what should be happening to the mother. We review any upcoming procedures and appointments or areas of concern. We give ourselves some tasks and educate ourselves about various pregnancy topics (since this is our first). But mostly, we sync up on how our lives are changing, and what we should be doing to ensure a successful pregnancy.

I have read the usual lot of books (as shown in the image), but I settled for weekly newsletters that deliver just the nugget of progress we need to focus on that week. The websites send additional advertisement and special articles from time to time, so beware of an increase in emails when you sign up. Also, each author may have a different understanding of, say, "30 weeks": do they mean you have finished 30 weeks, or that you are in your 30th week? Are they counting gestational or developmental weeks (which is off by 2 weeks)? Some use weeks that end on the day of the week when your due date is (like our weeks end on Wednesdays), others use the weekend. Some begin sending the weekly progress newsletter in the middle of your week, others wait until you have finished the week. There are a lot of pregnancy tracking websites, but they provide almost the same information. My list below has a few that have relatively in-depth articles, and a few that I use to confirm what other websites are saying.

Baby Center (http://www.babycenter.com/pregnancy).
What To Expect (http://www.whattoexpect.com/pregnancy/landing-page.aspx).
American Pregnancy (http://americanpregnancy.org/week-by-week).
Pregnancy Corner (http://www.pregnancycorner.com/being-pregnant/pregnancy-week-by-week.html).
Parenting (http://www.parenting.com/pregnancy/week-by-week).
The Bump (http://pregnant.thebump.com/pregnancy-week-by-week.aspx).
Baby Zone (http://www.babyzone.com/pregnancy-week-by-week/).
Pregnancy Symptoms Week By Week (http://www.pregnancysymptomsweekbyweek.org/).
BabyGaga (http://www.babygaga.com/calendar/pregnancy).
Countdown My Pregnancy (http://www.countdownmypregnancy.com/pregnancy/pregnancy-week-by-week.php).
Everyday Family (http://www.everydayfamily.com/pregnancy-calendar/).
Parents Connect (http://3dpregnancy.parentsconnect.com/calendar/1-week-pregnant/).
Lamaze International (http://www.lamaze.org/YourPregnancyWeekByWeek).
Netmums (http://www.netmums.com/pregnancy/pregnancy-week-by-week-guide).

I also like this one that's delivered everyday:
* Family Education (http://pregnancy.familyeducation.com/).

Wednesday, April 16, 2014

A Farewell to an Apartment

We loved you at first sight, that Saturday when we randomly bumped into you on our way from checking out your peers. We don't even believe in "love at first sight". But we thought you'd be a good catch. And you were. 1,020 days (or 2 years, 9 months, and 15 days) later though, we must bid you farewell. That's about 92% of our entire married life. "If walls could talk ...", right? No! You were our first real home though, a manifestation of "leaving father and mother ..." unto our own devices. We had never known 950 square feet could be so cozy and befitting.

We loved how quickly problems were taken care of. The water heater ignition should probably be replaced soon. 6 visits in winter is a hint. We loved how convenient it is to have a washer and dryer right in the apartment. 2 visits per week to a laundromat would probably have worn us out and forced me to buy more clothes, against my minimalist wishes. Or wear the same outfit 4 days in a row.

Like our neighbors across the street, we felt "uppity" living in a gated community (with remote open and automatic gates), although the side entrances jammed some of the times. Then you'd have to walk all the way around to enter the compound. The hot-tub and swimming pool were great, although we never used them much. Even until our last day, we were still promising ourselves to hit them up at least once a week, to make our money count. I mean, every resident pays roughly $85 per month in apartment utilities, part of which goes to keep the hot-tub at 104 degrees and swimming pool at 72 degrees all year round.

That little gym is a joke. How about get residents discounted memberships at nearby gyms? I mean, complementary memberships. Then those 3 flight of stairs would not be our only mandatory daily exercise. You pushed us into the world of home DVD fitness programs that we perhaps would not have adopted.
Additionally, we thought it was ridiculous to charge each resident $3/month for clean energy development on wind farms in Oklahoma, whose electricity we never used. Then over time, rent increase 26% to $1,200/month, our last straw. We think we loved you until it seemed like you were gold-digging. Comparatively, our new place is 3 times the size for $1,088/month. Hallelujah to that! Financial savvy says that's a good decision.

Speaking of financial decisions, you were the first big decision we ever made as a married couple: $930/month on rent was a big deal back then. You taught us what a "big financial decision" meant. The nice bed. The dining set. The living room amenities. The home office. Since each big transaction averaged around $700, we learned to call anything in that range an "investment" and prove to ourselves that we could save up for anything we needed. We had a list of savings goals on our fridge, including a plan to vacate you with 20% down-payment on the new digs. We became wise with money. The numbers show that we handled an aggregate $230,000 in business and personal transactions while in your keep. Unfortunately, we didn't get to keep most of it. Pauvre, as the French would say.

You saw 13 sets of friends and family hosted for dinner. We must re-establish the picture wall when we settle in the new place. The smoke detectors didn't always agree, but the cooking experiments were memorable and enjoyable. African. Russian. Brazilian. Spanish. Indian. You were so close to work (6 minutes by car, 21 minutes on foot) that we thought we might not absolutely need that second car. The success of that experiment encouraged us to try a few more.

We never really got to know our neighbors. In our quadrant, we had stayed the longest actually. And the meagre parking if we didn't pay extra for carports ($40/month) and garages ($70/month)? Hated having to park 2 buildings away from the one we live in. Until we gave in and got a shaded carport.

We won't miss the biennial moth visits that somehow found crevasses in our vinyl windows and got in. The Mrs. would man a bug hunt and swat every one of them. I personally didn't mind them.
Or the 3 generations of birds that hatched from the same nest right by our door. I saw nature at work, when the mother tossed out one chick because of overcrowding in the nest. The Mrs. tried to help it back into the nest, but with human scent and all, the rejection meant its demise.
Or the rumble of wind against our corner top-floor suite, literally shaking it up. Those nights we could not sleep, even with distraction background music.
Or the city noise that is living along a busy street humming with traffic well into the night. Especially when there is road work. Or the loud water-cooler right by our bedroom. It literally sounds like a flushing toilet. Wakes me up every time.
Or the four noise complaints we had received from our sometime neighbors. Because of electric drums. I really didn't care anymore after the second.

We eventually outgrew this pond. Today is our last day here. Boxes are packed, the movers have confirmed.



Thursday, April 10, 2014

Baby List First 2 Months

Even before the baby registries were established, we had been wondering: "what must we have on hand at birth and for the first 8 weeks after our son is born?" We really do not know how much this baby's arrival will overturn our lives, but to cope, we make plans in spite of the uncertainty. It is more prudent to be somewhat prepared for an event such as this than resign yourself to improvisation when the time comes.

So we decided to make a list of "must-haves" that should see us through at least the first 8 weeks. We would start saving for those needs, as well as watch out for deals and sales online, in stores, or around town. Come the first week of July, we will go on a shopping spree to ensure that we have everything we deem necessary that we do not have on hand.

To compile the list, I initially did some internet research but ultimately decided to ask recent and new parents, to benefit from their experience. Then we looked up the prices on the internet to help with an estimate for our budget. The necessities are highlighted:

FEEDING
Nursing pillows (1) $20 ea.
Bibs (4) $15 (10pk)
Burp cloths (8) $8 (4pk)
Breast pump $250 ea.
Bottles and nipples $20 (6pk)
Bottle brush $5
Bottle warmer $25
Sterilizer $55
Milk storage system $15 (100ct bags)
DIAPERING
Changing table and pad $150
Regular diapers (16/day) $40 (250ct. box)
Newborn diapers (2 bx) $35 (150ct. box)
Diaper wipes (2 bx, 7th gen) $12 (500ct box)
Diaper cream/jelly (organic coconut oil, Aquaphor lotion) $12
Diaper disposal system (genie) and bags $75
Diaper bag $35
Diaper wipes warmer $20
SLEEPING
In-bed sleeper $45
Bassinet $45
Crib $200
Crib mattress with flex covering $50
Bedding (3 sets of sheets, blanket) $11 ea.
SIDS monitor $80 attch.
Baby monitor system (audio/video) $45+
Night lights (2) $7 ea.
BATH TIME
Baby bath tub $15
Hooded terrycloth towels (3) $15 ea.
Baby wash kit (shampoo, sponges, etc) $20
HEALTH
First aid kit (with acetamophine for fevers) $20 av.
Bulb syringe (nasal aspirator) $4 low.
Baby nail scissors and clippers $7 pair.
Soft-bristled hair brush/comb $7
Thermometer $45
Humidifier $40
Gas drops (Mother's Gripe) $21
MOBILITY
Stroller (esp. jogging) $150
Car seats/baby carriers (2) $99 ea. +bs
Baby bjorn $75
Baby backpack/carrier (hiking) $99
Rockers and swings $45 est.
SOOTHERS/ENTERTAINMENT
White noise machine $25+
Bouncy ball or rocking chair $12 / $90 dep.
Pacifiers (5) $5 (2ct)
Pack-n-play $75
Bouncy seat/jumper $25 approx.
Infant toys
MOTHER
Nipple cream $9 tube
Nursing bras $20 ea.
Nursing pads $8 (60ct)
Maxi pads and panty liners $12 (20ct)
Hemorrhoid wipes and cream $20 (48ct)
Ice packs $15 (24ct)
Adult diapers $15 (16ct)
Iron-rich diet/snacks
CLOTHING
Swaddling blankets (3) $20 (3pk)
Receiving blankets (4) $12 (4pk)
Sleepers (5) $10 (2pk)
Scratch mittens (2) $5 (3pk)
Onesies (6) $15 (5pk)
Side-snap/tie tshirts (until umbilical cord falls off) $11
Socks (6) $10 (6pk)
Knit sweater and cap (2) $20 ea.
Newborn hats (2) $8 (5pk)
Stretchy pants (2) $8 approx.
Hooded jackets (2) $15 gen.
Special dress-up outfits (3) $15 set
Car seat blanket (2) $15

A good estimate for the necessities is about $2,000 if you are starting from scratch (have never had kids) and buying all new stuff. Most of the stuff can be reused for subsequent kids. Fortunately, there is an active community of parents exchanging or selling stuff for cheap, so you need not buy everything brand new. Friends and family often give away stuff they no longer need. In other words, your first baby expenses ought not break the bank.

Obviously the list above is not the complete compilation of what was suggested to us, nor is it our final list; we keep hearing of additional things that sound like they might be useful. Lists like this vary considerably depending on lifestyle and extravagance. I only listed what we (naively) think we might need. There are also things you cannot reasonably estimate at this time, such as baby formula (since we do not know whether we'll need it), and clothes. For these and few others, you just adaptive capacity. So the advice is to have additional reserve for the unexpected.

Friday, April 4, 2014

Baby Registries

In answer to: "when should we start buying baby stuff?", another question inevitably came up: "what should we buy?". We know most people start the baby purchases spree in the third trimester of pregnancy, so we decided June would be good for that and setting up the nursery. The first week of July is for ensuring any other necessities we won't already have, 2-3 weeks before this baby shows up.

Enter the fine American tradition of baby registries. For first-time parents, a steep increase in expenses is expected especially during the first few months. While we ideally should be prepared for these costs (savings?), we are not too proud to accept support from friends and family, also as a way for them to participate in welcoming this baby.

So we set up a couple of registries for our little boy. They all largely have the same stuff (cross-listed); you don't need to visit each one to see the whole list. The registries should allow you to ship whatever you buy directly to us, if you can't physically deliver it. We tried to not go berserk with the stuff we put there, but of course we wished out loud. Listed in order of preference:

BED BATH & BEYOND
http://is.gd/yLI1PQ (registry #10866968)

TARGET
http://www.target.com/baby/registry/jCH_SdFQOQrPx1_EaBIK4g

BABIES R US
http://is.gd/uKmMEl (registry #52399386)