Fitness For One Month

For the month of May, we are engrossed in a fitness scheme: to work out every weekday, have one juiced drink for a meal replacement, and get outdoors for physically-demanding activities on weekends. Simple plan, right? Well, not exactly.

Our workout is mostly cardio and endurance, using the Insanity workout videos (BeachBody). For my build, I am in my target weight so the workouts are mostly for maintenance. We've done well for a week thus far.  That is, until I find myself in a familiar hard place: these demanding workouts require increased servings of proteins and carbohydrates, which we did not quite plan for properly. As someone once told me, you cannot workout on salads. A nutrition adjustment is badly needed to make this work.

The meal we chose to juice is breakfast, perhaps not the best idea. As the most important meal of the day, it is now apparent that juicing does not provide the energy needed for the day. Added to the fact that I wake up at 3am and study/work, then do a full course of "Insanity", and then put in a demanding 9-hour day at work, it is no wonder I'm drained by the time I get home in the evening. We probably need to keep a full breakfast and juice some other meal. Or if we keep breakfast, it ought to provide the zing needed to carry through the day. Whenever we get our juicing book back (The Everything Juicing Book), we'll make more elaborate and targeted juices.

The weekends are for outdoor activities. Last weekend, I was out biking for 5 hours on Saturday morning. By the time I returned home, I had a great appreciation for the week-old workout we've been doing. It was exhausting but manageable because of the endurance from the workouts (at least compared with the last time I was on that trail). The upcoming weekends will see us hiking, doing the incline, and some indoor rock climbing.

Along the way, we are keeping track of the tangible benefits: how much weight we lose, how much further we can go physically, how expensive juicing is (or not), and how we can better incorporate the good ideas into our normal lifestyle beyond the life of this project. Especially remaining fit and more healthy nutrition, tailored for our particular lifestyle.